At times I have had all of these. it’s like my anxiety takes on different forms. I have settled in with PTSD and a healthy dose of OCD lol. I manage both with CBD oil and that is working well for me. Also starting meditation (mindfulness isn’t hard for me — I am a poet LOL)

𝘐 𝘵𝘶𝘳𝘯𝘦𝘥 𝘮𝘺 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘧𝘶𝘭𝘭-𝘵𝘪𝘮𝘦 𝘤𝘢𝘳𝘦𝘦𝘳. 𝘛𝘩𝘦 𝘳𝘰𝘢𝘥 𝘭𝘦𝘴𝘴 𝘵𝘳𝘢𝘷𝘦𝘭𝘦𝘥 𝘪𝘴 𝘮𝘺 𝘫𝘢𝘮.

𝘐 𝘵𝘶𝘳𝘯𝘦𝘥 𝘮𝘺 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘧𝘶𝘭𝘭-𝘵𝘪𝘮𝘦 𝘤𝘢𝘳𝘦𝘦𝘳. 𝘛𝘩𝘦 𝘳𝘰𝘢𝘥 𝘭𝘦𝘴𝘴 𝘵𝘳𝘢𝘷𝘦𝘭𝘦𝘥 𝘪𝘴 𝘮𝘺 𝘫𝘢𝘮.