Ginger is the best for gastro-issues, but thank you for reminding me of cinnamon. My tummy has been a mess today and I added the cinnamon to my ginger tea just now after reading your article.

And I CANNOT stomach garlic. I wish I could! Makes me so sick! It seems like the list of things that upset my gut is getting longer and longer.

Great article — I have an article on ginger too and I will post it here if I can find the link — it is a few months old.

𝘐 𝘵𝘶𝘳𝘯𝘦𝘥 𝘮𝘺 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘧𝘶𝘭𝘭-𝘵𝘪𝘮𝘦 𝘤𝘢𝘳𝘦𝘦𝘳. 𝘛𝘩𝘦 𝘳𝘰𝘢𝘥 𝘭𝘦𝘴𝘴 𝘵𝘳𝘢𝘷𝘦𝘭𝘦𝘥 𝘪𝘴 𝘮𝘺 𝘫𝘢𝘮.