I completely get it. Did your condition improve with a reduction in stress or have you transferred that picking to other areas? Somehow our brain gets the message that this thing we are “messing with” here is a coping, happy-thought, relieving distraction from “fill in the blank.” My worst time is mental boredom! Or avoiding bedtime. Or driving.

Anyway, I know how that felt and what you were going through 100%.

I hope you’ve been able to put it behind you!

𝘐 𝘵𝘶𝘳𝘯𝘦𝘥 𝘮𝘺 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘧𝘶𝘭𝘭-𝘵𝘪𝘮𝘦 𝘤𝘢𝘳𝘦𝘦𝘳. 𝘛𝘩𝘦 𝘳𝘰𝘢𝘥 𝘭𝘦𝘴𝘴 𝘵𝘳𝘢𝘷𝘦𝘭𝘦𝘥 𝘪𝘴 𝘮𝘺 𝘫𝘢𝘮.

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