List: FITNESS ◽WELLNESS ◽HEALTH | Curated by Christina M. Ward

Feb 15, 2023
21 stories
FITNESS ◽WELLNESS ◽HEALTH
In
Better Advice
by
Christina M. Ward
Self-Care Tips for the MindSelf-care can be a path to greatness — Here’s how!
Aug 23, 2022
1
Aug 23, 2022
1
In
ILLUMINATION
by
Christina M. Ward
Self-Care Tips for the BodySelf-care can be a path to greatness — Here’s how!
Sep 7, 2022
Sep 7, 2022
In
Invisible Illness
by
Christina M. Ward
This Truth Bomb Hits Hard: Some People Have an Identity that’s Tied to SicknessLet’s unpack this heavy bag of truth that’s been weighing you down for far too long…
Sep 14, 2022
1
Sep 14, 2022
1
In
ILLUMINATION
by
Christina M. Ward
When Is Self-Care Awareness Month?Let’s talk about your inner messaging on self-care and how you can make some improvements.
Sep 23, 2022
Sep 23, 2022
In
ILLUMINATION
by
Christina M. Ward
7 Self-Care Tips for the SpiritSelf-care can be a path to greatness — Here’s how!
Sep 30, 2022
1
Sep 30, 2022
1
In
In Fitness And In Health
by
Christina M. Ward
Clearing the Brain Fog to Focus BetterWhat is brain fog? How can you make it better?
Feb 2, 2023
Feb 2, 2023
In
In Fitness And In Health
by
Christina M. Ward
5 Small Things You Can Do to Avoid Winter SicknessLike colds, flu, RSV and stomach bugs
Feb 3, 2023
1
Feb 3, 2023
1
In
The Partnered Pen
by
Christina M. Ward
Guide to Buying the Right CBD Products for YouClear and straightforward — what this tiny molecule can do for your whole body.
Feb 6, 2023
1
Feb 6, 2023
1
In
Mind Cafe
by
Tim Denning
Do These Things to Become a Mentally Unbreakable Person“It’s not thinking that hurts, it’s thinking about yourself that hurts”
Dec 1, 2022
40
Dec 1, 2022
40
In
EUPHORIA
by
Dr Mehmet Yildiz
Here Are 4 Reasons You Can’t Reduce Visceral Fat and Lose Muscle Mass InsteadUnless you correct these mistakes, fat loss can be arduous, and you might face sarcopenia as you age.
Mar 19, 2024
28
Mar 19, 2024
28
In
ILLUMINATION
by
Christina M. Ward
Easy Skin Care Tips for Women Over 40Cleanse, resurface, moisturize.
May 6, 2022
May 6, 2022
Christina M. Ward
Check Out How I’m Getting My Grandma Booty Into ShapeIt’s about the small changes that stick
Jun 6, 2022
3
Jun 6, 2022
3
 This story is no longer available
Christina M. Ward
A Healthy Recipe to Cool You Off on Hot DaysWhen the dog days of summer have you sweating — refresh yourself with this healthy dish!
Jun 16, 2022
Jun 16, 2022
Christina M. Ward
If You Can’t Lose Weight You Might Want to Change ThisHow the soda industry is holding our waistlines hostage.
Jun 16, 2022
2
Jun 16, 2022
2
Christina M. Ward
What Are the Benefits of CBD?Clear and straightforward — what this tiny molecule can do for your whole body.
Jun 20, 2022
4
Jun 20, 2022
4
Christina M. Ward
How to Use CBD for the Best BenefitsIt takes a little tweaking to get it right, but then…you’ll love CBD.
Jun 28, 2022
4
Jun 28, 2022
4
In
In Fitness And In Health
by
Christina M. Ward
Before You Buy That Tik Tok Weighted Hula Belt ThingHere’s what you need to know about the fitness trend that’s taking over Tik Tok
Jun 28, 2022
1
Jun 28, 2022
1
In
Publishous
by
Christina M. Ward
For Those of You Who Need to Hear it: Being Single Is OKDon’t let singlehood feel like a disability.
Jul 6, 2022
Jul 6, 2022
Christina M. Ward
I Never Used to Be this InvisibleThere’s real grieving when no one sees you anymore. This essay was inspired by Shannon Ashley’s recent story ‘I’ve Lost My Confidence as a…
Jul 13, 2022
10
Jul 13, 2022
10